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15 Easy-to-grow Purple Vegetables That Contain High Nutrients

Do you want to make the look of your garden more interesting and attractive? Let’s try growing the list of vegetables here. They not only contribute to you beautifying your garden, landscaping, and yard but also give you a high-nutrition source. Learn about 15 Easy-to-grow Purple Vegetables That Contain High Nutrients. Grow them today and enjoy them as part of a balanced diet for a healthier heart and stronger bones.

15 Easy-to-grow Purple Vegetables That Contain High Nutrients

Although all vegetables are healthy, several stands out for their supply of nutrients and powerful health benefits, and the collection below is the best option that we want to share in the post. Besides offering good nutrition with rich in vitamins, fibers, and minerals. These purple vegetables are good for your garden because their deep hues attract pollinators. They are just as easy to grow as other vegetables without worrying about taking care of a lot. With a vibrant pigmentation that turns heads to their dining versatility, why don’t spend space in your garden on these beautiful vegetables?

#1 Red Cabbage

Red Cabbage is a great addition to any salad or even enjoy raw. This veggie is packed with vitamin K, zinc, and magnesium.

#2 Radicchio

Radicchio is also called Red Chicory. It can be eaten raw, cooked, or grilled. With a mild bitterness, it does surprisingly well in pasta, soup, and salads.

#3 Purple Passion Spinach

Thanks to producing bright purple foliage, this vegetable can bring color to any garden where it is grown there. You can consume it by eating raw, cooked, or juice.

#4 Purple Beans

Purple Beans are rich in fiber and vitamins A, C, thiamine, and pyridoxine. They have great taste with a fresh crunch and sweet finish.

#5 Beets

Beets are high in folate and nitrates and keep the heart strong, making them perfect purple vegetables for health. Also, it is a great addition to the garden with an excellent smell.

#6 Redbor Kale

Redbor Kale has a mild cabbage-like taste, it can be consumed by eating raw or cooked. It provides an excellent source of iron, calcium, potassium, carbs, and fiber.

#7 Purple Amaranth

Like spinach, this veggie has a close resemblance and serves similar culinary purposes. It offers heart-shaped leaves that have a greenish tinge with burgundy to purplish-toothed edges.

#8 Sweet Potatoes

Sweet Potatoes can be cooked in fries and curries, or baked and roasted. They give a sweeter taste and meaty flavor than potatoes.

#9 Cherokee Purple

This vegetable is an excellent vegetable with a sweet and smoky flavor. They contain a rich source of vitamins C, K, and A and can be eaten as salads.

#10 Purple Kohlrabi

Purple Kohlrabi is a part of the cabbage family, it has a similar subtle smell and a crispy, meaty flavor. It is a great addition to stir-fried, steamed, and salad dishes.

#11 Eggplant

Eggplant can be cooked in many recipes by steamed, braised, roasted, and grilled. It also gives your garden a stunning look with beautiful purple flowers and gorgeous fruit.

#12 Redwing Onions

Redwing Onions help in reducing cholesterol and high blood pressure. The taste has a sweet, mild taste and can be eaten in salads or cooked in soups, stews, and sandwiches.

#13 Royal Snow Peas

Royal Snow Peas are rich in Vitamin C and improve immunity. You can eat the vegetable raw with a slightly bitter but pleasant taste.

#14 Purple Bell Peppers

Purple Bell Peppers are crispy vegetables to add a crispy, grassy flavor to vegan dishes. You will love the color change of this veggie, which begins with green, turns to white, and develops purple stripes that ultimately take over the veggie.

#15 Purple Carrots

Purple Carrots have an eye-catching look and also are high in nutrition, alpha, and beta carotene, and rich in anthocyanins. They can be consumed by eating raw or adding them to salads, cooking, roasting, and pickling.